The act of driving at a drowsy time is quite dangerous. It is as though one is trying to sleep and walk the tightrope; it is risky and unpredictable. When you are too tired, you tend to make mistakes that could cost you money or even your life. It is not only a struggle against boredom when driving but also about being safe on the road through proper truck driver fatigue management practices and safety programs.

 

First, you should get into some sleep. It is like something that is obvious that one should know but that is easily forgotten. We had to hurry to get somewhere or had to work all night to complete a project. Nevertheless, fatigue is a sure way of getting into trouble when driving. Even a short nap can be rather useful. In a short time of 15 minutes, you are able to feel much more alert. It is best of all to know when you are tired. When your eyelids begin to get heavy, you need to pull over and not continue.

Another thing is that most people do not even think of staying hydrated. When you are dehydrated, you might also begin to feel sleepy, and it would take less time. Many drivers are taking coffee or energy drinks, but these only last a little. You crash harder after that. You should consume water or a less sugary drink in case you want to maintain your energy levels. You are supposed to maintain your body water full just as your car should be maintained with gas.

Then, there is the role of food that will come as a surprise. When you eat excessively (e.g. greasy or heavy food), you may feel full and sleepy. Eat light, healthy snacks, such as nuts or fruit. Driving on empty stomach is not any better than driving on empty car. Food can give you the energy that you need at the right time without causing you to feel full.

And do you forget the world about you. Ensure that you are in the correct seat, that the mirrors are adjusted and the car is comfortable on the inside. You will not be as serious when you are not comfortable when driving. When you are tired, you will not be able to concentrate because your back will hurt or you will be hot or cold. Some comfort is a long way. It is as though you were making a journey by car: you can afford nothing to be out of place in case you might not have fun.

Your mind must also keep active. There might be long stretches of road and you might fall asleep. Fight that by listening to music, a podcast, or even talking to a passenger. By keeping the mind in motion, you will not be tired. Don’t go too far, though. Excessive stimulation of the mind may leave you as tired as under stimulation. Keep it even.

There is also a technology that you can use to keep you awake. The adaptive cruise control and lane-keeping assist are only two of the numerous features that allow driving modern cars to be less stressful and demanding. These applications will not make you wake up, but since you are feeling sleepy, these tools will keep you going. Having someone keeping an eye on your back is like having a co-pilot.

Lastly, be knowledgeable of what can and cannot be done. In case you are sure that you cannot keep your eyes open, do not ignore it. Locate a secure place where he can sleep, at least a few minutes. The road will remain there when you are prepared. It is far more necessary to arrive there safe than to hurry.

You must be mindful of your body and take the correct decisions to cope with driver fatigue. Sleep a lot, take plenty of water, eat little, take it easy, and keep your mind busy. It is not all about personal safety to be aware of what is happening on the road, but it is a question of life and death.